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Somatic Support

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Somatic Support 💗

Personalized EFT Tapping Packages

I offer two packages designed to meet your needs, whether you're new to Emotional Freedom Technique or looking for a deeper transformation. Both packages are suitable for anyone, with a special focus on creatives seeking to unlock their full potential.


What is EFT?
(👆🏻 click for science)

EFT (Emotional Freedom Techniques) is a brief self-applied stress reduction technique using elements of cognitive therapy, with physical stimulation of acupuncture points
By using two fingers to tap on key points while making an acceptance statement, EFT can help with a variety of challenges, including stress, anxiety, phobias, PTSD, depression, and pain.

Research, including clinical trials, has shown its effectiveness for many issues.

1-Session Package This single session is perfect for addressing a specific challenge or experiencing EFT for the first time. Together, we’ll:

  • Identify the key issues causing stress or blocks

  • Use EFT to release tension and shift your mindset

  • Develop simple strategies to maintain progress

Ideal for: Quick breakthroughs, stress relief, and testing the power of EFT.

Investment: $88

3-Session Package This package is designed for those ready to dive deeper and create lasting change. Over three personalized sessions, we’ll:

  • Explore and address multiple layers of emotional blocks

  • Focus on specific challenges like creative flow, confidence, or life balance

  • Build a customized EFT routine to support long-term transformation

Ideal for: Sustained growth, overcoming complex challenges, and cultivating resilience.

Investment: $222

Somatic Creative Support

A holistic service designed to align your body and mind, release tension, and sustain your creative flow through tailored somatic practices and personalized guidance.

What’s Included:

  • Guided somatic practices to release tension and enhance creativity.

  • Personalized exercises and a creative plan tailored to your goals.

  • Ongoing Signal support for questions and reflections.

  • Reset

    * 90-minute guided session (non-recurring)

    * Post-session creative plan with tailored practices

    * 1 week of Signal support

    Investment: $333

  • Flow

    * 1 x 60-minute session per month

    * Guided EFT audio practices and personalized exercises

    * Ongoing Signal support


    Investment:$555/month

  • Deep Dive

    * 2 x 60-minute sessions per month

    * Guided EFT audio practices and personalized exercises

    * Ongoing Signal support


    Investment: $777/month

Strictly Business

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Strictly Business 🔥

The Firestarter

For solopreneurs and creatives who want to streamline their business operations and set a solid foundation for growth without the overwhelm.

  • Duration: 1 month (non-recurring).

  • What’s Included:

  • Initial business audit.

  • Custom roadmap for online business optimization.

  • Integrate two new tools or optimize your current core systems (e.g., project management/ business hub).

    Support: 1 x 30-minute call + Signal support for the month

  • Investment: $888

 🌀 Monthly Operations Support 🌀

Do You Need a Tech Fairy? An Operations Companion?

Running a business shouldn’t feel like juggling a million things at once. Yet, the constant pull to be everywhere can leave you feeling burned out and reactive—a state that’s neither sustainable nor conducive to your growth.

Technology can help, but it’s not a replacement for the human touch. That’s where I come in.

Imagine Delegating With Confidence

What if you could free yourself from the tasks that drain your energy and focus on what you do best: growing your business? I take a holistic approach to business management, ensuring that not just your business thrives, but that you do, too.

With custom systems, smart automation, and thoughtful processes, I help you eliminate unnecessary tasks, reduce expenses, and create space for you to lead with clarity and intention.

For solopreneurs and creatives who need consistent support to manage and optimize their business operations without the stress of going it alone.

Duration: Recurring

What’s Included:

  • Monthly review & support of workflows and systems (up to 2 updates).

  • Team management guidance (delegation or onboarding).

  • Analytics reporting and optimization recommendations.

  • Support Options:

  • 1 x 30-minute call/month + Signal support: $777/month

  • 2 x 30-minute calls/month + Signal support: $1,111/month

    Need something extra? Services like Squarespace website transfers/builds, maintenance, or webinar co-hosting can be added for an extra fee—or even worked into the main plan if that’s all you need. 😊

What I can do for you! 👇🏻

    • Streamline workflows and systems for effortless efficiency.

    • Automate repetitive tasks, saving you time and mental energy.

    • Establish best practices for smooth, scalable operations.

    • Plan and oversee projects from inception to completion.

    • Keep everything on track with professional tools and strategic oversight.

    • Define long-term goals and actionable steps to achieve them.

    • Stay adaptable with strategies that evolve with market trends.

    • Simplify client onboarding and communication processes.

    • Enhance customer satisfaction with streamlined touchpoints.

    • Automate follow-ups and service reminders to nurture relationships.

    • Develop and manage budgets to maximize profitability.

    • Monitor cash flow, track expenses, and audit for cost-saving opportunities.

    • Set up automated invoices and reminders for efficient payments.

Holistic Business & Creative Collab

Holistic support for solopreneurs and creatives seeking seamless integration of strategy, operations, and creative flow.

What’s Included:

Duration: Recurring

  • Comprehensive Strategy Sessions: Monthly deep dives into business and creative alignment.

  • Workflow Development: Ongoing refinement and support for both strategic and creative processes.

  • Integrated Somatic Practices: Tailored exercises to enhance creativity and reduce stress.

  • Support Options:

  • 1 x 60-minute call/month + Signal support: $1,111/month

  • 2 x 60-minute calls/month + Signal support: $1,777/month